The Shakti Laya routine

An 80-minute program for those who desire deep meditative relaxation.

This program can lead to a state of deepened relaxation and a higher
level of consciousness which will encourage the release of chronic tension
and promote healing. It can be used to center your whole being. After only
10 minutes, your level of deepened relaxation can be reached and you will
be able to transcend into an enhanced meditative state. According to
Vedic science, it is in this relaxed, restful state that your body,
mind, and spirit can best rejuvenate and heal.

Positions used: Basic positions