Spirit and Destiny Magazine

Nail It!

Ever seen pictures of Indian yogis lying on a bed of nails?

We're sure you'll be thrilled to know you can try it yourself with a Shakti Mat, a soft and spongy mat covered with over 8,000 stimulating acupressure points. Lying on it is said to increase blood flow and ease ailments such as insomnia, muscle tension, and lethargy. Research from Russia found that beds like these also strengthen immunity, reduce inflammation and promote tissue growth. It's believed to work by boosting the release of endorphins, the body's feelgood chemicals and natural painkillers.



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