Daily Mail - You Magazine

Treat bad pain with good pain.!

Hilary swears by the pleasurable pain of the Shakti Mat (a yoga mat with around 6,000 tiny prickles on it – like a modern ‘bed of nails’ – which stimulates acupuncture points, to promote blood flow and release endorphins). "I lie on my back on my Shakti Mat for 15 minutes before bed every evening – at first, it's a little uncomfortable, but soon a lovely warm feeling and 'buzz' kicks in. I then place the right side of my face, where the migraines come, on the mat for five minutes and the little spikes feel like they're dispelling tension in my face, temple, and scalp too."



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