Progressive Shakti Mat Positions - Back Leg
A progressive sequence to enhance your acupressure experience for the back of
your legs and thighs.
Level 2 - increasing the pressure sensation
Level 4 - acupressure effect on back of thighs increased
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."