Progressive Shakti Mat Positions - Back Leg

A progressive sequence to enhance your acupressure experience for the back of your legs and thighs.

Shakti Mat Progressive Yoga Back Legs Level 1

Level 1

Shakti Mat Progressive Yoga Back Legs Level 2

Level 2 - increasing the pressure sensation

Shakti Mat Progressive Yoga Back Legs Level 3

Level 3

Shakti Mat Progressive Yoga Back Legs Level 4

Level 4 - acupressure effect on back of thighs  increased

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here