Progressive Shakti Mat Positions - Back

Try this sequence to enhance your acupressure experience for your back.

Shakti Mat Progressive Yoga Back Level 1

Level 1

Shakti Mat Progressive Yoga Back Level 2

Level 2 - increasing the pressure sensation

Shakti Mat Progressive Yoga Back Level 3

Level 3

Shakti Mat Progressive Yoga Back Level 4

Level 4 - acupressure effects increased

Shakti Mat Progressive Yoga Back Level 5

Level 5 - maximum weight is now concentrated on your back and lower spine and the point pressure effect is at its most intense.

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here