Progressive Shakti Mat Positions - Back
Try this sequence to enhance your acupressure experience for your back.
Level 2 - increasing the pressure sensation
Level 4 - acupressure effects increased
Level 5 - maximum weight is now concentrated on your back and lower spine and
the point pressure effect is at its most intense.
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."