Progressive Shakti Mat Positions - Feet
A progressive sequence for enhanced acupressure experience on the soles of your
Level 1 Both feet and full weight on a Shakti Mat.
Level 2 - gently lift one foot to achieve full weight
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."