Progressive Shakti Mat Positions - Feet 

A progressive sequence for enhanced acupressure experience on the soles of your feet.

Shakti Mat Progressive Yoga  Feet Level 1

Level 1 Both feet and full weight on a Shakti Mat.

Shakti Mat Progressive Yoga Feet Level 2

Level 2 - gently lift one foot to achieve full weight

Shakti Mat Progressive Yoga Feet Level 3

Level 3

 

Shakti Mat Progressive Yoga Feet Level 4

Level 4

Shakti Mat Progressive Yoga Feet Level 5

Level 4

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here