Progressive Shakti Mat Positions - Front of Legs
Simple sequence to enhance your acupressure experience for your frontal leg
muscles and skin surface.
Level 1 Simple relaxation
Level 2 - increasing the acupressure sensation by increasing the downforce
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."