Progressive Shakti Mat Positions - Front of Legs

Simple sequence to enhance your acupressure experience for your frontal leg muscles and skin surface.

Shakti Mat Progressive Yoga Front Legs Level 1

Level 1 Simple relaxation

Shakti Mat Progressive Yoga Front Legs Level 2

Level 2 - increasing the acupressure sensation by increasing the downforce

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
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