Progressive Shakti Mat Positions - Head and Scalp

Progressive sequence to enhance an acupressure session for your scalp. Do not attempt this sequence without a helper.

Shakti Mat Progressive Yoga Scalp Level 1

Level 1 Gently lowering your head onto a supported Shakti Mat.

Shakti Mat Progressive Yoga Head and Scalp Level 2

Level 2 - increasing the acupressure sensation by increasing the downforce on the scalp.

Shakti Mat Progressive Yoga Head and Scalp Level 3

Level 3 - progressively increasing the acupressure sensation.

 

Shakti Mat Progressive Yoga Head and Scalp Level 4

Level 4 - final position.

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
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