Progressive Shakti Mat Positions - Head and Scalp
Progressive sequence to enhance an acupressure session for your scalp. Do
not attempt this sequence without a helper.
Level 1 Gently lowering your head onto a supported Shakti Mat.
Level 2 - increasing the acupressure sensation by increasing the downforce on
Level 3 - progressively increasing the acupressure sensation.
Level 4 - final position.
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."