Progressive Shakti Mat Positions - Hip and Thigh
Try this sequence for enhanced an acupressure experience on your hips and
Level 1 Hip and thigh acupressure with a Shakti Mat.
Level 2 - increasing weight on the target areas
Level 3 - progressively increasing the acupressure sensation.
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."