Progressive Shakti Mat Positions - Hip and Thigh

Try this sequence for enhanced an acupressure experience on your hips and thighs.

Shakti Mat Progressive Yoga Hip and Thigh Level 1

Level 1 Hip and thigh acupressure with a Shakti Mat.

Shakti Mat Progressive Yoga Hip and Thigh Level 2

Level 2 - increasing weight on the target areas

Shakti Mat Progressive Yoga Hip and Thigh Level 3

Level 3 - progressively increasing the acupressure sensation.

 

Shakti Mat Progressive Yoga Hip and Thighs Level 4

Level 4

Shakti Mat Progressive Yoga Hip and Thighs Level 5

Level 4

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
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