Progressive Shakti Mat Positions - Neck

Simple sequence to enhance your acupressure experience for your neck. You may also want to try this with a Shakti Pillow

Shakti Mat Progressive Yoga Neck Level 1

Level 1 Simple relaxation

Shakti Mat Progressive Yoga Neck Level 2

Level 2 - increasing the acupressure sensation for deep relaxtion.

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here