Progressive Shakti Mat Positions - Neck
Simple sequence to enhance your acupressure experience for your neck. You may
also want to try this with a Shakti Pillow
Level 1 Simple relaxation
Level 2 - increasing the acupressure sensation for deep relaxtion.
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."