Progressive Shakti Mat Positions - Stomach
A relaxing sequence for progressive acupressure experience on the stomach and
Level 1 Relaxing start.
Level 2 - gently lift feet to increase weight on acupressure points
Level 3 - Full pressure effect on the stomach
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."