Progressive Shakti Mat Positions - Stomach

A relaxing sequence for progressive acupressure experience on the stomach and chest.

Shakti Mat Progressive Yoga  Stomach Level 1

Level 1 Relaxing start.

Shakti Mat Progressive Yoga stomach Level 2

Level 2 - gently lift feet to increase weight on acupressure points

Shakti Mat Progressive Yoga Stomach Level 3

Level 3 - Full pressure effect on the stomach

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here