Progressive Shakti Mat Positions - Using Two Shakti Mats

A programme for progressive acupressure experience with two Shakti mats.

Shakti Mat Progressive Yoga  Two mats Level 1

Level 1 Relaxing acclimatisation.

Shakti Mat Progressive Yoga two mats Level 2

Level 2 - gently lift feet to increase weight on acupressure points

Shakti Mat Progressive Yoga Two mats Level 3

Level 3

Shakti Mat Progressive Yoga Two mats Level 4

Level 4

Shakti Mat Progressive Yoga Two mats Level 5

Level 5 You could also use your Shakti Pillow for this.

 

 

 

by Yogi Om Mokshananda

"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."

Original Shakti Orange
6 000 points with pillow,
bag and eye mask
see more here