Progressive Shakti Mat Positions - Using Two Shakti Mats
A programme for progressive acupressure experience with two Shakti mats.
Level 1 Relaxing acclimatisation.
Level 2 - gently lift feet to increase weight on acupressure points
Level 5 You could also use your Shakti Pillow for this.
by Yogi Om Mokshananda
"The art of finding unity,
to grow in awareness and compassion,
free from one's own limitations.
This is yoga."